Resiliency and Self-Care as a Peer Specialist

This two hour training will focus on the importance of self-care for Peer Specialists and Coaches.  The training details how one's behavior influences another's behavior and the impact that has on building and maintaining therapeutic rapport, what resiliency is and how it can be strengthened, and provides an overview of the 8 Dimensions of Wellness along with a group exercise pertaining to it.  The training will close with a discussion about what self-care practices the participants will incorporate into their lives and which habits the participants would like to eliminate or reduce.